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Summer outdoor sports considerations sun protection is crucial.

1, prevent bask in Summer coast crossing or mountain climbing, the sun is quite strong, be sure to pay attention to the sun.Generally speaking, the team starts in the morning, and it is nearly noon when they arrive at the starting point.The highest temperature at this time, the sun like fire, the sun’s ultraviolet radiation …

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To go diving, there are a few things you must know.

The necessary learning of diving Including the use of breathing tube and regulator, water rest method, emergency treatment and so on. The preparation before entering the water is very important.Check the function of the equipment by yourself, and check with each other again. Entry position: head-on upright dive – water depth more than 1.5 meters, …

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Those distress calls we can’t forget in the wild.

According to their own situation and the surrounding environmental conditions, send out different distress signals.Typically, the three repetitions represent a call for help. Smoke signals Firelight is very effective as a contact signal.Distress can be based on their own situation: in order to ensure its reliability, during the day on the fire put some moss, …

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Seven golden rules to know when leading a team you only live once.

You only live once!You only live once!You only live once!Many times the life and death of a team lies in the leader’s mind. Life only once, please make “choice”, safety is always the first element of playing outdoors, but also the team leader must master the first element, please always remember: safety is always the …

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Outdoor first aid two bamboos and one rope can be used as stretcher.

At 11:30 a.m. yesterday, a group of people wearing orange vests gathered at the gate of the people’s park. They were part of chengdu’s comprehensive emergency volunteer service team, learning emergency measures in the face of emergencies. A member of a mountain rescue team teaches people how to use a stretcher. “When someone is injured …

Outdoor first aid two bamboos and one rope can be used as stretcher. Read More »

Dark skin should also be protected from the sun and understand the meaning of SPF and PA.

Sun protection is so important for outdoor activities that many travelers are confused about what to do with their sunscreen, which is labeled with SPF and PA. Suit oneself is good According to yu bing, an associate professor of dermatology at the first affiliated hospital of henan university of traditional Chinese medicine, SPF is an …

Dark skin should also be protected from the sun and understand the meaning of SPF and PA. Read More »

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